Heat Up Your Fat Burning Furnace

Food is the most important factor in burning off excess body fat. You have heard eating more fruits and vegetables will contribute to greater loss of body fat. Fruits and vegetables provides your body with more nutrients without all the excess empty calories which in many cases is stored as body fat. If you are not exercising often and at a high level of intensity this is one way to keep your body fat levels in check. Keeping your intake of lean meats in balance with your intake of starches will help to maintain balanced blood sugar levels keeping you in the fat burning zone. The whole idea is to always burn fat even when at rest. Having high blood sugar is counter productive to fat burning.

Exercise is next, which elevates your heart rate and respiration which starts the process of activating the release of stored body fat to be used as fuel for much needed additional energy. This is a critical part of the fat burning process. If however, you are only burning sugar it will be very difficult to reduce your body fat levels. Your objective is to raise your heart rate just a little higher than when it is at rest and to keep it there for a minimum of twenty minutes and building up to one hour or more at a time. Try to do this this at least five times per week by walking, bike riding or any form of aerobic exercise that you enjoy.

Lean Muscles is the furnace that keeps your metabolism running on high. Whenever someone says their metabolism is slow it is usually someone who is not doing any strength training or only does the bare minimum. Increasing this metabolic furnace is a must to keep the body fat from escalating. Almost everyone can benefit by training with some basic bodybuilding principles. Performing muscle building exercises for all of the muscle groups on your body a minimum of two times per week, three or four is better depending on your experience and fitness level. If you are not strength training you are not doing all you can to achieve your fat loss goals.

Roy Gutierrez is a personal trainer located in Tampa Florida. He has been helping his personal training and weight loss coaching clients achieve their goals for more than fifteen years. Get a FREE subscription to his biweekly newsletter, available when you visit http://www.stayfitafterforty.com

How You Can Benefit from an Outdoor Wood Furnace

In today’s society, many prices are on the rise. Unfortunately, the income of most individuals remains the same. Many individuals and families are finding it difficult to afford a number of necessary things, such as heat and hot water. If you are one of those individuals, or even if you would just like to save money, you may be able to benefit from the use of an outdoor wood furnace.

Many individuals have heard of an outdoor wood furnace before. Outdoor wood furnaces have been used for years now, but until the recent increase in energy costs, many individuals were unfamiliar with what they are. In recent years, the sales of outdoor wood furnaces have increased. There is a good reason for that increase, cheaper heating costs.

Cheaper heating costs are just one of the many ways that you can benefit from the use of an outdoor wood furnace, but, perhaps, it is the most important. When financial trouble arises, many individuals try to cut out unnecessary expenses. These expenses are likely to include meals away from home, movies, and additional entertainment. Unfortunately, home heating and hot water is not something that can be eliminated. For many individuals, an outdoor wood furnace is just a way to save money, but for others it is a way to survive.

A large number of homeowners need to heat more than their home. If you have a garage, barn, or shed, those facilities can also be heated with an outdoor wood furnace. This means that you do not have to spend your days in your garage, shed, or barn without heat. This is something that many individuals which to achieve, but many are worried about the cost of doing so. Depending on the size of those buildings and the outdoor wood furnace you select, you may be able to heat a number of facilities with just one unit.

By using an outdoor wood furnace to heat your home, you are also investing in a heating method that is relatively safe. It is important to note that all heating methods have some risks. Little incidents have been reported with outdoor wood furnaces. You will also find that many manufactures and dealers recommend that you place your furnace a safe distance away from your home. This distance will significantly reduce the danger of using an outdoor wood furnace.

In addition to being safe, in a general capacity, you will find that many outdoor wood furnaces are safe for those with young children. The main structure of an outdoor wood furnace should be placed off the ground. The controls are often placed in a secure location, out of the reach from many children. This means that if you are a parent, you can rest assure knowing that your wood burning furnace should not pose any risks to your children.

The above mentioned examples are just a few of the many ways that you may be able to benefit from the use of an outdoor wood furnace. For additional benefits, you are encouraged to take a closer look at outdoor wood burning furnaces. You can easily do so by speaking to a product manufacture or dealer, such as Hawken Energy.

Brad King is a writer for Hawken Energy where you can find a great deal on a outdoor wood furnace